Science-based and reviewed
On this episode of Body Signals, host Bill Tancer is joined by Dr. Sarah-Nicole Bostan for a discussion about the behavioral, emotional, and mental aspects of a good night鈥檚 sleep.
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They dive into:
- How a good night's sleep makes it easier to achieve your goals
- It's not just your time in bed, it's about sleep efficiency
- Establishing a helpful circadian rhythm聽
- The five main components of CBTi - Cognitive Behavioral Therapy for insomnia
鈥
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Better health starts here.
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Please note: The 91高清黑料 team is committed to sharing insightful and actionable health articles that are backed by scientific research, supported by expert reviews, and vetted by experienced health editors. The 91高清黑料 blog is not intended to diagnose, treat, cure or prevent any disease. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider. Read more about our editorial process and content philosophy here.
