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91������� vs Lumen

Reaching and staying at a healthy weight is a frustrating challenge for millions of Americans. The scale or calorie-counting diets were the guides to weight loss in the past, but now there are better tools for weight management that are personalized to your body.

With numerous factors that influence wellness and health goals, there is no one-size-fits-all approach. Health tech companies, including 91�������, offer various wearables and programs to assist individuals on their wellness journey. Many apps provide insight into metabolic health, encompassing blood sugar levels, cholesterol, hormone levels, weight, blood pressure, and more.

In this article, we will compare 91������� and Lumen, who use different technologies to give data on different aspects of metabolic health.

‍91������� uses a continuous glucose monitor (CGM) to track glucose levels in real time and helps members visualize how their daily habits affect their metabolism. While CGMs have traditionally been used by people who are living with diabetes, CGMs can also be used to inform your understanding of how your body responds to the foods you eat, sleep, stress, and more. Your blood sugar levels can significantly impact how your body feels and functions. This is one of the main reasons stable glucose levels can be important in supporting your overall well-being.

‍Lumen uses breath analysis technology to determine whether members utilize carbohydrates or fat throughout the day and measures members’ metabolic flexibility levels.

What’s a CGM?

A continuous glucose monitor (CGM) is a tiny wearable device that reads your glucose levels in real time. It sticks to your body (usually worn on the upper arm or the stomach), and a tiny fiber monitors how much glucose you have circulating in your body at any time -�� without finger sticks. You keep the continuous glucose monitor on at all times, including while you sleep, when exercising, and even when you shower.

Depending on the type of CGM, the sensor can stay in place between 10 and 14 days before it needs to be replaced. When taking it off, just peel off the adhesive like you would peel off a band-aid.

Studies have shown that people living without diabetes have larger fluctuations in their glucose levels than previously thought, and finding ways to stabilize glucose proves beneficial for health in many ways, such as:

• Weight maintenance
• Building muscle
• Creating consistent energy and mental focus throughout the day
• Optimizing fueling strategy for peak athletic performance
• Lowering and controlling inflammation
• Maintaining a high-functioning immune system
• Lowering the risk of chronic diseases

As experts wait for more peer-reviewed studies on the benefits of CGM use in those without diabetes, a CGM program can provide visibility into how everyday life, such as quality of sleep, getting cut off on the freeway, or enjoying a still-warm cookie, affects your glucose. This personalized glucose data can prove invaluable for weight loss efforts and a better quality of life.

Overview of Lumen

Lumen is a health and wellness company that helps people improve their metabolic health.

Members will receive a Lumen device, a travel case, and a charging dock when signing up for Lumen. Lumen notes that if members properly care for their devices, replacement should not be required. The initial cost of the device and Lumen program is $299, with a recurring monthly charge of $19 after the first month.

The Lumen device contains a sensor that determines the CO2 concentration of a member’s breath. The consumer device (not FDA-approved) determines the type of fuel that the human body is utilizing at the present moment and provides members with a score to show metabolic flexibility, which can be impacted by nutrition, movement, sleep, and stress.

According to Lumen, improving metabolic flexibility can lead to easier weight loss and sustainable weight management. Lumen’s found that the CO2 measurements from the Lumen device could be comparable to an RER measurement taken in a healthcare laboratory setting. However, the accuracy of the Lumen device is still being debated, and more research is needed.

An Inside Look: Lumen��

People who sign up for Lumen can track their data measured by the Lumen device. Similar to 91�������, Lumen allows you to track workouts and meals directly in the app. However, the Lumen program requires members to use their devices manually after each event to read the data. This could cause some complications if members forget their devices or forget to log their CO2 measurements.

Lumen uses morning measurements to provide daily nutrition recommendations focusing on macronutrients: fats, carbs, and protein. Each morning, after a member uses the Lumen device, the app will recommend the amount of carbohydrates a member should consume on that specific day. Lumen provides numerous recipes and meals for members to choose from that can fit the macro recommendations given by the app.

Lumen also provides members with tracks focusing on three types of wellness goals: overall health/metabolic health, healthy weight, or fitness performance. The selection of a track is critical as this plays a role in the macro recommendations and meal plans suggested by Lumen.

Pros

Food and exercise logging

Personalized nutrition recommendations

Non-invasive, external device

Cons

No access to registered dietitians to support your wellness journey

Limited logging: no access to sleep or stress logs

Limited data on metabolism during rest or sleep

Data is dependent on remembering to utilize the manual device

Limited reporting and data analytics

No personalized recommendations for how to lower glucose levels in real-time

Overview of 91���������

91������� is the only company that combines a CGM with an AI-driven app to deliver real-time glucose monitoring for optimal health and weight management. Currently, 91������� is available to adults currently not living with diabetes and people living with non-insulin-dependent type 2 diabetes who want to focus on weight management.

When members purchase the 91������� CGM program, they will receive the Dexcom G7 CGM and can begin tracking their daily habits, such as nutrition, activity, and sleep, in the 91������� app.

91������� is the only company that combines a CGM with an AI-driven app to deliver real-time glucose monitoring for optimal health and weight management.

Through 91�������, you can translate your unique metabolic signals into timely recommendations for eating, exercise, and better health.

As members begin their 91������� journeys, they log what they eat, allowing the 91������� platform to learn each person’s glucose reaction to specific foods. Once calibrated, 91������� uses that data to provide personalized nutrition suggestions, including which foods are best for each member to eat and when to exercise to bring glucose levels back within their optimal weight loss range.

Throughout the member’s subscription, they can access a registered dietitian within the app for additional nutrition guidance.

Pros

Real-time data with no need to manually scan the CGM sensor

Complimentary access to registered nutritionists

Rapid rise glucose notifications with exercise recommendations

A personalized metabolic profile

Easy-to-use app experience

Daily activities to help members better understand the connection between their habits and glucose responses

No mandatory annual membership fee for utilizing the 91������� program

Flexible pricing plans that vary based on commitment level

Offers receipts for HSA/FSA reimbursement depending on your plans

Apple Health and Google Health Connect integrations

Cons

Currently, no lab testing

Dexcom sensor calibration takes 30 minutes

Why You Should Choose 91�������

With complimentary access to real human dietitians and nutritionists, you will receive more value from the 91������� app. 91������� goes beyond giving you the data from a CGM; it empowers you to create an action plan to build sustainable, long-term habits that support your wellness goals.

91�������’ CGM program allows you to track your sleep, exercise, hydration, and more. The 91������� app also syncs with popular devices such as an Apple Watch, Samsung, and Fitbit. This seamless integration lets you track and view your health data in one central location.

With a CGM that provides real-time data, you can start to recognize patterns and how your environment and behavior directly affect your glucose levels.

Lastly, 91������� offers in-app activities that help you learn how to experiment and allow you to learn more about your body, metabolic health, and overall wellness. 91������� understands that wellness is a long-term process and is here to support you, no matter your goal. In addition, over 89% of 91������� members report losing weight in their first 30 days on the program, and in 6 months, members report losing more than 7% of their initial body weight.