Health & Weight Loss Articles Written by Medical Doctors

Latest Articles

Glucose

How Hashimoto's Impacts Metabolic Health and What You Can Do About It

Sarah Bullard, MS, RD, LD

May 28, 2025

Wellness

Cycle-Syncing for Metabolic Health: Does It Work and Who Can Benefit?

Victoria Whittington, RDN

May 15, 2025

Wellness

Type 3 Diabetes: Exploring the Link Between Alzheimer’s Disease and Insulin Resistance

Caroline Thomason

April 26, 2025

GLP-1

Can You Take Mounjaro While Breastfeeding?

April Benshosan

November 4, 2024

Wellness

Can Prebiotic Sodas Worsen IBS Symptoms? A Dietitian Weighs In

Caroline Thomason

June 13, 2024

Wellness

Treating Autoimmune Disease Through Diet and Lifestyle Changes

April Benshosan

March 27, 2024

Glucose

Is Glucerna Good for Diabetes? Side Effects of Glucerna

Caroline Thomason

December 28, 2023

GLP-1

Best Natural Semaglutide Alternatives for Weight Loss

Victoria Whittington, RDN

December 23, 2023

Nutrition

How to Break a Fast Safely: Best Foods to Eat and Avoid

Sarah Zimmer, PT, DPT

December 18, 2023

middle-age-woman-doing-squats-in-her-living

Fitness

Unlocking the Power of Squats: Benefits, Targeted Muscles, and Safety Techniques

Sarah Zimmer, PT, DPT

December 11, 2023

GLP-1

Is Trulicity Insulin?

Rebecca Washuta

November 29, 2023

Wellness

How Long Does Metformin Take to Work? 4 Signs to Look For

Mia Barnes

November 16, 2023

GLP-1

Rybelsus vs Metformin: Which One Is Better for You?

Sarah Zimmer, PT, DPT

November 16, 2023

Nutrition

20 Best Travel Snacks To Keep You Healthy

Chelsea Rae Bourgeois, MS, RD

October 24, 2023

Fitness

Steroids Weight Gain and How to Avoid it

Sarah Zimmer, PT, DPT

October 22, 2023

Glucose

Types of Insulin for Diabetes Management

Chelsea Rae Bourgeois, MS, RD

October 17, 2023

Glucose

Diabetic Itching: Causes and How to Relieve

Victoria Whittington, RDN

September 27, 2023

Glucose

How Much Sugar Can People With Diabetes Have a Day?

April Benshosan

September 27, 2023

Weight Loss

Phentermine Side Effects and How It Affects Females

Caitlin Beale, MS, RDN

July 9, 2023

Wellness

Type 1 vs. Type 2 Diabetes: Everything You Should Know

Merve Ceylan

June 26, 2023

Wellness

Metformin Side Effects and How to Manage Them

April Benshosan

June 25, 2023

Man-and-woman-in-kitchen-with-fruit-and-coffee-in-the-morning-happy

Nutrition

How to Reset Your Metabolism: Expert-Reviewed Ways to Fix It

Victoria Whittington, RDN

June 13, 2023

Weight Loss

Berberine for Weight Loss: Side Effects and Other Health Benefits

Sarah Zimmer, PT, DPT

June 8, 2023

delicious and healthy meal made with pesto

Nutrition

Pesto: Healthy Food to Support Weight Loss Goals

Caitlin Beale, MS, RDN

April 11, 2023

Man-tired-over-weights-bar-sleepy-after-workout

Fitness

Feeling Tired After Working Out: Reasons and How to Prevent

Danielle Kelvas, MD

March 14, 2023

Nutrition

Easy And Delicious Mediterranean Diet Lunch Ideas

Danielle Kelvas, MD

March 13, 2023

Wellness

Appetite Loss During Pregnancy: Why It Occurs + How to Face It

Caitlin Beale, MS, RDN

February 26, 2023

Woman walking next to her bicycle in the forest

Fitness

How Many Average Steps Per Day to Aid Weight Loss

Sarah Zimmer, PT, DPT

December 15, 2022

three generations of women sitting on a wooden pedestrian bridge in the forest

Wellness

The Relationship Between Hormones & Metabolic Syndrome

Leann Poston, MD, MBA, M.Ed

September 26, 2022

a man and a woman doing sit-ups in a gym setting

Wellness

6 Markers of Metabolic Health & How to Improve Them

Leann Poston, MD, MBA, M.Ed

August 25, 2022

Woman in a jacket outdoors standing under a white umbrella

Glucose

How Weather Can Affect Metabolic Health

Danielle Kelvas, MD

August 17, 2022

woman in workout clothes standing outside and smiling

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How Blood Sugar & Metabolic Health Are Related

Leann Poston, MD, MBA, M.Ed

August 15, 2022

a woman getting her blood pressure checked by a doctor

Glucose

Maintaining Stable Blood Sugar Can Help Reduce the Risk of High Blood Pressure

Leann Poston, MD, MBA, M.Ed

August 4, 2022

glass of diet cola with ice cubes on a wooden table

Glucose

Does Diet Soda Affect Blood Sugar Levels?

Danielle Kelvas, MD

August 1, 2022

Podcast

PCOS, PMS and Perimenopause, What Role Does Glucose Play?

Bill Tancer

July 13, 2022

Woman walking down city street while talking on phone

Fitness

Walking for Weight Loss: Maximize Fat Burning

Leann Poston, MD, MBA, M.Ed

June 9, 2022

Two women laughing while eating a clean lunch at a kitchen island.

Weight Loss

Overcoming PCOS Weight Loss Challenges

Leann Poston, MD, MBA, M.Ed

June 7, 2022

three women laughing while on a springtime walk

Glucose

Can Seasonal Allergies Spike Blood Sugar?

Danielle Kelvas, MD

April 20, 2022

Various legumes sorted into ceramic dishes

Nutrition

Legumes & Beans: Health & Weight Loss Benefits

Peter Palmieri, MD

April 5, 2022

Doctor in white coat writing on clipboard while talking to patient

Glucose

Insulin Resistance and Prediabetes: Symptoms, Risk Factors, and What You Can Do

Leann Poston, MD, MBA, M.Ed

April 4, 2022

Various powdered supplements displayed on a tabletop

Nutrition

How to Choose A Powder Supplement (from an MD)

Danielle Kelvas, MD

March 21, 2022

Aging woman smiling at herself in the bathroom mirror

Nutrition

Vitamin D Health Benefits And Its Impact On Your Glucose Metabolism

Peter Palmieri, MD

March 17, 2022

Woman standing outside during a nature walk

Wellness

How to Reduce Inflammation

Danielle Kelvas, MD

March 8, 2022

A clump of mushrooms on a purple background

Nutrition

Mushroom Health Benefits: Nutrient-Rich Superfood

Peter Palmieri, MD

February 27, 2022

Person grabbing medication out of daily medication reminder container

Weight Loss

Medications That Can Cause Weight Gain

Cathleen McKnight, DNP, MS, NP-C, NCMP

February 24, 2022

Two men energetically discussing work by a computer

Wellness

Improving Sleep Quality: How to Not Wake Up Tired

Peter Palmieri, MD

February 6, 2022

A colorful medley of produce spilling out of a bag onto a table

Nutrition

How Eating the Rainbow Can Benefit Your Health + How to Do It

Peter Palmieri, MD

January 27, 2022

Woman leisurely reading at home on a sofa near a window

Wellness

How to Boost Your Brain Health

Peter Palmieri, MD

January 18, 2022

Woman wearing workout clothes and wearing apple watch

Fitness

Can You Lose Weight Without Exercise?

Leann Poston, MD, MBA, M.Ed

January 11, 2022

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Bio-Individuality: What It Is & Why It Matters For Weight Loss

Andrew J. Funk, DC, DACNB

January 5, 2022

Woman smiling and talking to a friend while on a walk in a park

Weight Loss

How to Start Living a Healthy Lifestyle

Andrew J. Funk, DC, DACNB

January 3, 2022

Joyful woman cooking vegetables in a stainless steel pot

Weight Loss

Benefits of Sustainable Weight Loss

Landon Pemper

December 30, 2021

Women of different ages and ethic backgrounds having coffee and talking

Weight Loss

Best Weight Loss Tips for Women

Leann Poston, MD, MBA, M.Ed

November 22, 2021

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