Answers to Frequent Questions About Blood Sugar, Nutrition, Fitness, and Weight Loss

Latest Articles

Glucose

Top Glucose Monitors of 2025: Managing Blood Sugar with Precision

Victoria Whittington, RDN

April 25, 2025

GLP-1

Can You Take Mounjaro While Breastfeeding?

April Benshosan

November 4, 2024

Nutrition

Chlorophyll: Benefits, Side Effects, and Ideal Dosage

Rebecca Washuta

May 17, 2024

A family enjoying a meal with carbohydrates.

Nutrition

Why Do We Need Carbohydrates: Optimal Choices for Health

Kelsey Kunik, RDN

April 16, 2024

A hand stirring a bowl of peanut butter.

Glucose

Is Peanut Butter Good for Type 2 Diabetes?

Caroline Thomason

April 12, 2024

A hand using a wooden spoon to scoop oatmeal from a jar.

GLP-1

The Oatzempic Phenomenon: Unraveling the Viral TikTok Trend

Kristen Carli, MS, RD

April 9, 2024

Nutrition

Why Do You Have Period Cravings, and How Can You Manage Them?

Caitlin Beale, MS, RDN

March 26, 2024

ethnic-woman-in-bed-suffering-from-pain-with-a-hand-on-her-belly

Wellness

Causes and Symptoms of Endometriosis

Alicia Buchter

March 12, 2024

GLP-1

What Happens if You Stop Taking Ozempic? Ozempic Withdrawal Explained

Rebecca Washuta

February 23, 2024

Nutrition

How to Make a Meal Plan? Meal Planning 101

Chelsea Rae Bourgeois, MS, RD

February 22, 2024

GLP-1

Wegovy vs. Ozempic: Differences and Which Is Better

Kristen Carli, MS, RD

February 15, 2024

GLP-1

Wegovy vs. Mounjaro: Differences, Dosage, and Side Effects

Rebecca Washuta

February 9, 2024

GLP-1

Ozempic and Pregnancy: Safety, Risks, and Considerations

Caitlin Beale, MS, RDN

February 6, 2024

Glucose

Is Glucerna Good for Diabetes? Side Effects of Glucerna

Caroline Thomason

December 28, 2023

Glucose

Can You Reverse Type 2 Diabetes? What The Research Says

Merve Ceylan

December 7, 2023

Nutrition

Milk and Diabetes: Nutrition, Benefits, and Best Options

Sarah Bullard, MS, RD, LD

November 21, 2023

close-up-of-a-woman-in-beige-long-sleeves-preparing-semaglutide-injection

GLP-1

Semaglutide for Weight Loss: Does it Work?

Chelsea Rae Bourgeois, MS, RD

November 7, 2023

Nutrition

Is MSG Bad for You? MSG Myths & Facts Uncovered

Mia Barnes

July 13, 2023

woman in sports clothes with her hands on her belly

Nutrition

PCOS Belly: Hormonal Influence on Weight Gain

Caitlin Beale, MS, RDN

June 22, 2023

Man-and-woman-in-kitchen-with-fruit-and-coffee-in-the-morning-happy

Nutrition

How to Reset Your Metabolism: Expert-Reviewed Ways to Fix It

Victoria Whittington, RDN

June 13, 2023

Weight Loss

Berberine for Weight Loss: Side Effects and Other Health Benefits

Sarah Zimmer, PT, DPT

June 8, 2023

Woman-and-her-daughter-cooking-healthy-meal-in-home-kitchen

Nutrition

Pro-metabolic Diet: Best Foods for Metabolism and Tips

Laura M. Ali, MS, RDN, LDN

June 4, 2023

athletic woman preparing a protein shake with creatine

Weight Loss

Creatine and Weight Loss: Unlock the Secrets

Sarah Zimmer, PT, DPT

May 22, 2023

Nutrition

Health Benefits of Golden Milk and How to Make It

Caitlin Beale, MS, RDN

May 16, 2023

Womans-hands-pouring-celery-juice-on-two-glasses

Nutrition

Celery Juice: 8 Benefits and Potential Side Effects

Victoria Whittington, RDN

May 15, 2023

Nutrition

Leptin & Leptin Resistance Explained: Symptoms and Treatment

Victoria Whittington, RDN

May 4, 2023

Woman-Sitting-on-Pink-Yoga-Mat-Near-the-River

Weight Loss

6 Ways to Reduce Water Retention Fast

Chelsea Rae Bourgeois, MS, RD

April 16, 2023

Glucose

Does Aging Change Blood Glucose Levels?

Leann Poston, MD, MBA, M.Ed

July 24, 2022

Woman walking down city street while talking on phone

Fitness

Walking for Weight Loss: Maximize Fat Burning

Leann Poston, MD, MBA, M.Ed

June 9, 2022

Two women laughing while eating a clean lunch at a kitchen island.

Weight Loss

Overcoming PCOS Weight Loss Challenges

Leann Poston, MD, MBA, M.Ed

June 7, 2022

A bottle of apple cider vinegar next to a glass of ACV and two apples

Weight Loss

Should I Drink Apple Cider Vinegar (ACV) for Weight Loss?

Julia Zakrzewski, RD

June 1, 2022

Podcast

Why an RD is an Excellent Glucose Detective - an AMA with Alyssa Wilson, Registered Dietician and 91�� Metabolic Coach

Bill Tancer

May 17, 2022

Fitness

How Long Does Blood Sugar Stay Elevated After Exercise?

Leann Poston, MD, MBA, M.Ed

May 11, 2022

four bowls filled with nuts: cashews, almonds, pecans, and peanuts

Glucose

Do Nuts Raise Blood Sugar? 6 Best Nuts for Diabetics

Laura M. Ali, MS, RDN, LDN

May 3, 2022

a heap of ground cinnamon on a square plate next to a bundle of rolled cinnamon sticks

Glucose

Cinnamon and Lower Blood Sugar: Exploring the Link

Caitlin Beale, MS, RDN

April 27, 2022

Glucose

Does Coffee Raise Blood Sugar?

Caitlin Beale, MS, RDN

April 24, 2022

three women laughing while on a springtime walk

Glucose

Can Seasonal Allergies Spike Blood Sugar?

Danielle Kelvas, MD

April 20, 2022

Mediterranean diet foods on a wooden table, including: vegetables, fruits, nuts, fish, and olive oil

Nutrition

Mediterranean Diet and Blood Sugar

Caitlin Beale, MS, RDN

April 12, 2022

A glass of milk on a wooden cheese board surrounded by nuts and figs

Nutrition

Dairy and Blood Sugar: Does Lactose Cause Glucose Spikes?

Julia Zakrzewski, RD

April 11, 2022

Various powdered supplements displayed on a tabletop

Nutrition

How to Choose A Powder Supplement (from an MD)

Danielle Kelvas, MD

March 21, 2022

Aging woman smiling at herself in the bathroom mirror

Nutrition

Vitamin D Health Benefits And Its Impact On Your Glucose Metabolism

Peter Palmieri, MD

March 17, 2022

Person grabbing medication out of daily medication reminder container

Weight Loss

Medications That Can Cause Weight Gain

Cathleen McKnight, DNP, MS, NP-C, NCMP

February 24, 2022

Women working out in a gym; slightly out of focus

Fitness

Fat-Burning Heart Rate: What Is It, How to Calculate and Zones

Sarah Zimmer, PT, DPT

February 21, 2022

A grouping of "healthy" foods, including bananas, vegetables, and organic items

Nutrition

Food Bias: How Diet Culture Tries to Tell Us What to Eat

Caitlin Beale, MS, RDN

February 16, 2022

Podcast

How to Find Your Best Carb with Host Bill Tancer and This Week's Guest and Best-Selling Author, Robb Wolf

Bill Tancer

February 9, 2022

a happy middle aged woman dressed in business casual clothes

Weight Loss

Weight Loss and Menopause: What You Need To Know

Cathleen McKnight, DNP, MS, NP-C, NCMP

February 8, 2022

Two men energetically discussing work by a computer

Wellness

Improving Sleep Quality: How to Not Wake Up Tired

Peter Palmieri, MD

February 6, 2022

Glucose

Hunger Signals: How to Recognize and Manage Them

Caitlin Beale, MS, RDN

February 2, 2022

Woman doctor discussing care plan with patient during office visit

Weight Loss

The Limitations of BMI

Danielle Kelvas, MD

January 31, 2022

Mom holding her newborn baby and smiling in hospital bed

Weight Loss

Postpartum Weight Loss: What To Expect And How To Shed Baby Weight

Cathleen McKnight, DNP, MS, NP-C, NCMP

January 24, 2022

Glucose

Why Would a Non-Diabetic Want to Track Their Glucose?

Amelia Sharp

January 12, 2022

Woman wearing workout clothes and wearing apple watch

Fitness

Can You Lose Weight Without Exercise?

Leann Poston, MD, MBA, M.Ed

January 11, 2022

Weight Loss

Reasons for Weight Gain: Genes, Lifestyle, or Both?

Andrew J. Funk, DC, DACNB

December 28, 2021

A casserole dish filled with cooked lasagna with a hand pulling a forkful of lasagna with strings of melted cheese hanging down

Weight Loss

How Many Cheat Meals a Week Can You Have and Maintain Fitness?

Amelia Sharp

December 16, 2021

A Black couple cooking in the kitchen together

Weight Loss

Average Weight Loss Per Week: How To Lose Weight Safely

Caitlin Beale, MS, RDN

December 14, 2021

Three Hispanic woman standing close to one another. Each woman is a bit overweight, and might want to lose weight

Weight Loss

A Beginner's Weight Loss Guide: Tips & Strategies for Success

Chelsea Rae Bourgeois, MS, RD

December 8, 2021

Weight Loss

How to Stop Overeating: 12 Effective Strategies

Caitlin Beale, MS, RDN

December 5, 2021

Middle Eastern woman walking down a street, an exercise that may help influence what you weigh

Weight Loss

Set Point Weight: What Is it and Can it Impact Your Weight Loss Goals?

Caitlin Beale, MS, RDN

November 16, 2021

Weight Loss

6 Best Ways Break a Weight Loss Plateau

Sabrina Tillman

October 14, 2021

Close up shot of a woman cutting her food with a knife and fork

Glucose

Glucose Metabolism: What It is, 91�� and Why We Need It

Sabrina Tillman

October 3, 2021

Woman wearing grey leggings and a sports bra holding a protein shake

Fitness

Fuel Your Workouts with Protein: Before or After?

Sabrina Tillman

September 23, 2021

An alarm clock with a donut face on a blue background with Body Signals

Podcast

Dr. Dixon Answers 91�� Members' FAQs About Glucose

Bill Tancer

September 15, 2021

Weight Loss

Using Willpower to Lose Weight? Does It Work?

Sabrina Tillman

August 31, 2021

Podcast

AMA with William Dixon, MD

Bill Tancer

August 10, 2021

man sleeping with his arms resting behind his head

Weight Loss

10 Simple Tips to Improve Your Sleep and Weight Loss Efforts

Sabrina Tillman

August 10, 2021

man standing on a hilltop with his arms outstretched, looking at the sunrise

Glucose

Dawn Effect: Higher Blood Sugar in the Morning

Amanda Capritto, CPT, CHC, CF-L1

August 10, 2021

Glucose

What Are Normal Glucose Levels for People Without Diabetes

Caitlin Beale, MS, RDN

August 10, 2021

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