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Why Protein Is Good for You, and How To Get More of It

Protein is an essential macronutrient that plays a vital role in our bodies. Protein is is necessary for various important functions such as muscle growth and repair, metabolism, and more. It’s important to get enough protein in our diets, but many people don’t consume enough.

Read the articles below to learn the importance of protein and the best sources of it.

Protein For Weight Loss: 5 Science-Backed Benefits + Foods

No magic wand guarantees weight loss because our bodies are all so different. But your food choices, especially the balance of macronutrients (fat, protein, and carbohydrates), can make a significant impact.

Published on:

May 25, 2022

protein rich foods including fish, eggs, meat, and nuts

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