91高清黑料

Home91高清黑料FAQsBlog
Home
>
Blog
>
Nutrition
>
Foods to Avoid

Explore all topics

Well-Being

Weight Loss for Women

Stress

Strength Training

Stable Blood Sugar

Quick Workouts

Sleep

Protein

One Size Doesn't Fit All

Nighttime

Whole Nutrition

Morning

Metabolic Health

Metabolic Experiments

Low-Glycemic Diet

Keto

Low Carb

Glucose Metabolism

HIIT

Intermittent Fasting

Healthy Lifestyle

Glucose Tracking

Glucose 101

Fruits & Vegetables

Food Data & Logging

Foods to Eat

Foods to Avoid

FAQs

During the Day

Doctor-recommended

Energy

Diets

Dinner

Dietitian-recommended

CGMs

Blood Sugar & Exercise

Counting Calories

Blood Sugar & Foods You Eat

Breakfast

Anaerobic Exercise

Foods to Avoid for Weight Loss

The best foods to avoid for weight loss are simple carbs, processed carbs, trans fats, omega-6 fatty acids, and vegetable oils. In the articles below, 91高清黑料 RDNs give tips on what not to eat when you want to lose weight.

10 Foods You Should Avoid on Your Path To Weight Loss

While no food is off-limits forever, these 10 foods can be particularly detrimental to your weight loss efforts.

Published on:

November 4, 2021

image of a white plate and silver fork with white pasta, a food to avoid for weight loss
Nutrition
Featured

Latest Articles

woman with migraine
Nutrition

Vestibular Migraine Diet: Foods to Avoid, What to Eat, and How to Start

Rebecca Washuta

May 26, 2025

red ice cream
Nutrition

Is Red Dye 40 Causing Inflammation? What the Research Really Says

Rebecca Washuta

May 23, 2025

man heartburn
Nutrition

GERD Meal Plan: Managing Acid Reflux with Diet

Caroline Thomason

March 24, 2025

fruit juice
Wellness

Juice Cleanses: Benefits, Risks, and Safe Practices

April Benshosan

March 20, 2025

fructose foods
Nutrition

High Fructose Foods: A Dive Into Fructose Sources

Rebecca Washuta

February 28, 2025

What are oxalates
Nutrition

Oxalates: What Are They, Risks, and Foods to Eat and Avoid

Sarah Bullard, MS, RD, LD

January 31, 2025

How to stop eating sugar
Nutrition

How to Stop Eating Sugar: 10 Ways

April Benshosan

December 24, 2024

Worst foods for blood sugar
Nutrition

8 Worst Foods for Blood Sugar and What You Can Eat Instead

Rebecca Washuta

December 13, 2024

What to eat for food poisoning
Nutrition

What to Eat During Food Poisoning: Foods and Drinks to Try

Merve Ceylan

October 24, 2024

Gastritis foods to avoid
Nutrition

Gastritis Foods: What to Eat and Avoid

Sarah Bullard, MS, RD, LD

October 21, 2024

Cane sugar vs high fructose corn syrup
Nutrition

Cane Sugar vs High Fructose Corn Syrup: Differences

Rebecca Washuta

October 16, 2024

Gut reset
Wellness

How to Reset Your Gut in 3 Days: What to Do and Tips

Caitlin Beale, MS, RDN

October 3, 2024

Best fruits for type 2 diabetes
Nutrition

Best Fruits for Type 2 Diabetes: What to Eat and Avoid

Kelsey Kunik, RDN

September 20, 2024

Best foods of flu
Nutrition

10 Best Foods for Flu: What to Eat and Avoid

Merve Ceylan

September 19, 2024

Foods to avoid when building muscle
Fitness

Top 6 Foods to Avoid When Building Muscle

Sarah Zimmer, PT, DPT

September 6, 2024

Meat and vegetables
Nutrition

Dukan Diet for Weight Loss: What Is It, Pros and Cons

Merve Ceylan

August 30, 2024

Type 2 diabetes fruits to avoid
Nutrition

7 Types of Fruit to Avoid if You Have Type 2 Diabetes

Sarah Bullard, MS, RD, LD

August 21, 2024

Various vegetables on display
Nutrition

Gout Diet: Exploring the Benefits of Low-Purine Meal Plans

Sarah Bullard, MS, RD, LD

August 16, 2024

Nightshade vegetables
Nutrition

Nightshade Vegetables: What You Need to Know

April Benshosan

July 25, 2024

A fruit salad
Nutrition

Clean Eating: 7-Day Meal Plan for Beginners

Caitlin Beale, MS, RDN

July 19, 2024

Woman taking a pill with a glass of water near.
GLP-1

Rybelsus and Food: What to Eat and Avoid

Kristen Carli, MS, RD

May 28, 2024

Woman sitting in stairs while eating a food bowl.
Nutrition

10 Foods to Eat on Your Period & What to Avoid

Rebecca Washuta

May 20, 2024

woman thinking while holding her phone on a hiking indoor park
Nutrition

15 Foods You Should Eat After a Nighttime Workout

Sarah Zimmer, PT, DPT

May 9, 2024

Individual in white attire hugging their stomach
Nutrition

Diverticulitis: 4 Foods to Avoid and What to Eat

Sarah Bullard, MS, RD, LD

April 29, 2024

A woman holding her chest and stomach
Nutrition

GERD Diet: Foods for Acid Reflux and What to Avoid

Kristen Carli, MS, RD

April 17, 2024

a-person-cooking-red-tuna-on-a-pan
Nutrition

What to Eat for Anemia? Foods and Meal Plans for Iron Deficiency

Merve Ceylan

March 7, 2024

apples-and-a-jar-of-vinegar
Nutrition

Apple Cider Vinegar and Diabetes: Health Benefits

Victoria Whittington, RDN

January 24, 2024

a-sealed-jar-of-nuts
Nutrition

Nut Allergy: Symptoms and Foods to Avoid

Victoria Whittington, RDN

January 23, 2024

man-sneezing-in-napking
Nutrition

Common Symptoms of Food Allergies: Triggers & Treatment

Kristen Carli, MS, RD

December 26, 2023

asian-woman-having-breakfast-at-table
Nutrition

Ozempic for Weight Loss: Foods to Avoid and What to Eat

Sarah Bullard, MS, RD, LD

December 20, 2023

raw-salmon-meat-boiled-eggs-and-vegetables-on-chopping-boards
Nutrition

Fuel Your Muscles: 20 Best Foods for Muscle Building

Chelsea Rae Bourgeois, MS, RD

September 24, 2023

person-holding-cheeseburger-with-pizza-and-soda-on-the-side
Nutrition

6 Foods to Avoid While Taking Metformin

Victoria Whittington, RDN

September 17, 2023

glass-mini-bowl-of-mayonnaise
Nutrition

Is Mayonnaise Bad for You? Unveiling Health Facts

Sarah Bullard, MS, RD, LD

September 17, 2023

pizza-chips-burger-and-soda-on-white-table
Nutrition

Empty Calories: The Truth and How to Avoid Them

Sarah Bullard, MS, RD, LD

August 24, 2023

woman-adding-olive-oil-to-vegetables-on-bowl
Nutrition

What Foods to Eat and Avoid on a Low Histamine Diet

Victoria Whittington, RDN

August 10, 2023

nuts-and-seeds-on-table
Nutrition

8 Foods to Increase HDL Levels: Improve Cholesterol

Sarah Bullard, MS, RD, LD

July 27, 2023

man-cooking-vegetables-in-house
Recipes

Foods to Avoid with Type 2 Diabetes: A Comprehensive Deep Dive

Victoria Whittington, RDN

July 25, 2023

womans-hand-holding-fresh-coconut-with-its-water-and-a-straw
Nutrition

What to Drink (and Avoid) If You Have Acid Reflux: 6 Ideas

Caitlin Beale, MS, RDN

July 17, 2023

candy-spread-in-table
Wellness

15 Trigger Foods You Should Beware of if You Have IBS

Caitlin Beale, MS, RDN

July 16, 2023

burger-and-fries-fast-food
Nutrition

Is MSG Bad for You? MSG Myths & Facts Uncovered

Mia Barnes

July 13, 2023

Slices-of-Tofu-Dates-and-Lettuce-on-Grey-Chopping-Board
Nutrition

Prediabetes Diet: What to Eat, What to Avoid and Tips

Chelsea Rae Bourgeois, MS, RD

July 11, 2023

woman-in-bed-using-thermometer-for-her-fever
Nutrition

What to Eat When You Have a Fever

Rebecca Washuta

June 25, 2023

Wellness

Lying Down After Eating: Is it Bad for Digestion? + Tips

Chelsea Rae Bourgeois, MS, RD

June 22, 2023

woman-drinking-soda-in-her-room
Nutrition

High Fructose Corn Syrup: 5 Negative Health Effects

Victoria Whittington, RDN

June 13, 2023

woman drinking water to avoid dehydration
Wellness

Can Dehydration Cause High or Low Blood Pressure?

Mia Barnes

June 7, 2023

Two-women-running-on-outdoor-stairs
Fitness

What Should You Eat Before a Run? + What to Avoid

Rebecca Washuta

May 29, 2023

woman cooking a healthy meal
Nutrition

A Metabolic Syndrome Guide: Diet, Foods to Eat/Avoid + Tips

Victoria Whittington, RDN

May 17, 2023

Close-up-of-hands-sprinkling-nutritional-yeast
Nutrition

Nutritional Yeast Side Effects and Dangers of Consumption

Victoria Whittington, RDN

May 3, 2023

Different-types-of-natural-sushi-rolls-and-nigiris-on-plate
Nutrition

Is Sushi High in Saturated Fat? An Expert Weighs In

Victoria Whittington, RDN

April 24, 2023

Tall-jug-of-apple-juice-with-slices-is-apple-juice-good-for-you
Nutrition

8 Ways Apple Juice Can Benefit Your Health

Chelsea Rae Bourgeois, MS, RD

April 4, 2023

Vegetables-and-ginger-on-top-of-kitchen-counter-while-woman-prepares-a-salad
Nutrition

Elimination Diet Meal Plan: A Comprehensive Guide

Victoria Whittington, RDN

March 14, 2023

A-person-off-camera-sifting-flour-healthy-flour
Nutrition

7 Healthy Types of Flour for Baking and Cooking

Sarah Bullard, MS, RD, LD

March 12, 2023

Paleo-diet-food-option-spread-paleo-diet-weight-loss
Weight Loss

Paleo Diet: The Pros and Cons of Losing Weight the Paleo Way

Chelsea Rae Bourgeois, MS, RD

March 7, 2023

Man-holding-a-measuring-tape-against-a-bloated-stomach-foods-that-help-with-bloating
Nutrition

Prevent Bloating: 20 Foods and Drinks That Help

Victoria Whittington, RDN

March 7, 2023

Body Signals a 91高清黑料 Podcast
Podcast

Can I Eat That and Still Lose Weight? - Carb Tolerance Tests, a 91高清黑料 Super User Episode with Registered Dietician Alyssa Wilson

Bill Tancer

January 24, 2023

Mother-with-a-Baby-Lying-on-a-Hammock
Nutrition

Breastfeeding: Essential Foods to Include and Avoid

Caitlin Beale, MS, RDN

January 19, 2023

man having a headache while working on his laptop
Nutrition

Discover Migraine-Fighting Foods: Avoidance Tips

Victoria Whittington, RDN

December 15, 2022

thanksgiving-dinner
Glucose

7 Healthy Thanksgiving Swaps You Need On Your Dinner Table This Year

Meaghan Wamboldt, CPT, Pn1

November 10, 2022

glass-of-honey-on-wooden-table-with-branches-on-it
Glucose

7 Foods High in Glucose to Avoid

Laura M. Ali, MS, RDN, LDN

October 31, 2022

Halloween-Candies-on-a-white-plate
Glucose

Best Candy for Halloween (Plus Tips to Manage Your Blood Sugar)

Alyssa Wilson, RDN, MS, LD

October 27, 2022

glass of diet cola with ice cubes on a wooden table
Glucose

Does Diet Soda Affect Blood Sugar Levels?

Danielle Kelvas, MD

August 1, 2022

A bowl of brown rice and lentils being served with a wooden spoon
Weight Loss

Is Rice Healthy for Weight Loss? Best Rice for Losing Weight

Caitlin Beale, MS, RDN

June 13, 2022

woman looking in a mirror and smiling
Nutrition

Foods Good for Mental Health and Blood Sugar

Julia Zakrzewski, RD

May 18, 2022

woman walking down an urban sidewalk during the day
Glucose

How to Improve Insulin Sensitivity

Danielle Kelvas, MD

May 17, 2022

Person scooping flavored yogurt鈥攁n ultra-processed food鈥攐ut of container
Nutrition

How Ultra-Processed Foods Affect Blood Sugar

Julia Zakrzewski, RD

May 2, 2022

Body Signals
Podcast

Why You Can't Out-Exercise a Bad Diet, an Interview with Nicole Aucoin from Healthy Steps Nutrition

Bill Tancer

April 14, 2022

Woman standing outside during a nature walk
Wellness

How to Reduce Inflammation

Danielle Kelvas, MD

March 8, 2022

A hand holding a fork over a bowl of chickpeas, vegetables, and quinoa, a meal high in probiotics that's good for gut health and weight loss
Weight Loss

Gut Health Is Important for Weight Loss

Caitlin Beale, MS, RDN

November 21, 2021

image of a white plate and silver fork with white pasta, a food to avoid for weight loss
Nutrition

10 Foods You Should Avoid on Your Path To Weight Loss

Caitlin Beale, MS, RDN

November 4, 2021

image of a white plate and silver fork with white pasta, a food to avoid for weight loss
Nutrition

8 Foods to Avoid for Weight Loss

Caitlin Beale, MS, RDN

November 4, 2021

A bunch of people toasting each other with alcoholic drinks, most of which raise your blood sugar
Glucose

Does Alcohol Raise Blood Sugar?

Caitlin Beale, MS, RDN

November 1, 2021

Body Signals podcast image of an alarm clock whose face is a frosted donut with sprinkles
Podcast

The Key to Finding Your Weight Loss Superpower, an Interview with Nir Eyal

Bill Tancer

August 31, 2021

Monk Fruit and Allulose
Glucose

Monk Fruit and Allulose: Natural Sugar Substitutes

Bill Tancer

August 10, 2021

Woman walking away from the camera on a dirt path
Glucose

Insulin Resistance: Symptoms, Causes & How to Reverse It

Sabrina Tillman

August 10, 2021

Sugar alternatives
Weight Loss

Sugar Substitutes and Artificial Sweeteners (Part 1)

Bill Tancer

August 10, 2021

Sugar substitutes
Glucose

Are Artificial Sweeteners Worse Than Sugar?

Bill Tancer

August 10, 2021

Explore all topics

Well-Being
Weight Loss for Women
Stress
Strength Training
Stable Blood Sugar
Quick Workouts
Sleep
Protein
One Size Doesn't Fit All
Nighttime
Whole Nutrition
Morning
Metabolic Health
Metabolic Experiments
Low-Glycemic Diet
Keto
Low Carb
Glucose Metabolism
HIIT
Intermittent Fasting
Healthy Lifestyle
Glucose Tracking
Glucose 101
Fruits & Vegetables
Food Data & Logging
Foods to Eat
Foods to Avoid
FAQs
During the Day
Doctor-recommended
Energy
Diets
Dinner
Dietitian-recommended
CGMs
Blood Sugar & Exercise
Counting Calories
Blood Sugar & Foods You Eat
Breakfast
Anaerobic Exercise
A black woman wearning a grey tank top extending her arms over her head with her elbows bent. She's wearing a CGM and a 91高清黑料 sports cover on her left arm.An older white woman crouching down, tying her shoe. She's in a gym and is wearing a grey sports bra and black shorts, and has a CGM and a 91高清黑料 sports cover on the tricep of her left arm. A man tying his shoe.A middle-aged white man wearing a black tank top with a CGM and a 91高清黑料 sports cover on his left tricep. He's taking a group exercise class and stretching his left deltoid by pulling his left arm across his chest and pulling on his left forearm with his right hand.

Tune into your body's signals

Take control of your health with data-backed insights that inspire sustainable transformation.

Your body is speaking; now you can listen.

Home

About

91高清黑料

FAQs

Blog

Careers

Social
Don't miss out!
Sign up to be the first to know about special offers and exciting 91高清黑料 news.
Thanks for subscribing!
Oops! Something went wrong while submitting the form.

Copyright 漏 2025 91高清黑料 This product is used to measure and analyze glucose readings for weight loss purposes only. It is not intended to diagnose, cure, mitigate, treat, or prevent pre-diabetes, diabetes, or any disease or condition, nor is it intended to affect the structure or any function of the body. Privacy Policy | Terms & Conditions